Book
Dialectical behavior therapy diary : monitoring your emotional regulation day by day / Jeffrey C. Wood, Matthew McKay.
"From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day"-- Provided by publisher.
Record details
- ISBN: 9781684037735 (paperback)
- Physical Description: 173 pages : forms ; 23 cm
- Edition: 2nd edition.
- Publisher: Oakland, CA : New Harbinger Publications, [2021]
- Copyright: ©2021
Content descriptions
| General Note: | Revision of: The dialectical behavior therapy diary / Matthew McKay, Jeffrey C. Wood. c2011. |
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Dialectical behavior therapy. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Nelson Public Library | 616.89142 WOO (Text) | 3514830039382 | Adult Non-Fiction | Volume hold | Available | - |
