Gut feelings : healing the shame-fueled relationship between what you eat and how you feel
Record details
- ISBN: 0593232364
- ISBN: 9780593232361
- ISBN: 0593232372
- ISBN: 9780593232378
-
Physical Description:
1 online resource (xiii, 239 pages, 16 unnumbered pages of plates) : illustrations (some color).
remote - Publisher: New York : Rodale Books, [2023]
- Copyright: ©2023
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Introduction : thought for food and the gut-feeling connection -- As above, so below : the bidirectional relationship between your physical and emotional world -- Gut : the physiology of the second brain -- Feeling : stress, trauma, and how shameflammation finds its home -- Is shameflammation sabotaging your health? -- Feed your gut and your brain -- Feed your head and your heart -- The 21-day gut-feeling plan -- Meals as medicine and meditation : the recipes -- A shameflammation-free life. |
Source of Description Note: | Print version record. |
Search for related items by subject
Genre: | Informational works. Self-help publications. Cookbooks. |