Gut feelings : healing the shame-fueled relationship between what you eat and how you feel Cover Image

E-book

Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / Dr. Will Cole ; with Gretchen Lidicker.

Cole, Will (Functional medicine expert), (author.). Lidicker, Gretchen, (author.).

Summary:

"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"-- Provided by publisher.

Record details

ISBN: 9780593232378
ISBN: 0593232372
Physical Description: 1 online resource (xiii, 239 pages, 16 unnumbered pages of plates) : illustrations (some color).
Publisher: New York : Rodale Books, [2023]
Copyright: ©2023

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Introduction : thought for food and the gut-feeling connection -- As above, so below : the bidirectional relationship between your physical and emotional world -- Gut : the physiology of the second brain -- Feeling : stress, trauma, and how shameflammation finds its home -- Is shameflammation sabotaging your health? -- Feed your gut and your brain -- Feed your head and your heart -- The 21-day gut-feeling plan -- Meals as medicine and meditation : the recipes -- A shameflammation-free life.
Source of Description Note:	Print version record.