Book
Overcoming depression : a self-help guide using cognitive behavioral techniques / Paul Gilbert.
Based on over ten years of research, this new edition of Overcoming Depression outlines Paul Gilbert's compassionate approach to a very common disorder. One of the world's leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program that contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the empathetic attention and behavior needed to conquer their illness. -- from back cover.
Record details
- ISBN: 9781849010665
- Physical Description: xxix, 594 pages : illustrations ; 2009.
- Edition: 3rd edition.
- Publisher: London : Robinson, 2009.
Content descriptions
| General Note: | Originally published in UK in 2009 by Constable & Robinson. |
| Bibliography, etc. Note: | Includes bibliographical refernces and index. |
Search for related items by subject
| Subject: | Cognitive Behavioral Therapy. Cognitive Behavioral Therapy methods. Cognitive therapy. Depression therapy. Depression, Mental. Depressive Disorder therapy. |
Available copies
- 0 of 1 copy available at BC Interlibrary Connect.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Horsefly Branch | 616.8527 GIL (Text) | 33923006464584 | Non-fiction | Volume hold | Checked out | 2024-11-20 |
