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Overcoming depression : a self-help guide using cognitive behavioral techniques Cover Image Book Book

Overcoming depression : a self-help guide using cognitive behavioral techniques

Gilbert, Paul (author. ).

Summary: Based on over ten years of research, this new edition of Overcoming Depression outlines Paul Gilbert's compassionate approach to a very common disorder. One of the world's leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program that contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the empathetic attention and behavior needed to conquer their illness. -- from back cover.

Record details

  • ISBN: 9781849010665
  • Physical Description: xxix, 594 pages : illustrations ; 2009.
  • Edition: 3rd edition.
  • Publisher: London : Robinson, 2009.

Content descriptions

General Note:
Originally published in UK in 2009 by Constable & Robinson.
Bibliography, etc. Note: Includes bibliographical refernces and index.

Search for related items by subject

Subject: Cognitive Behavioral Therapy
Cognitive Behavioral Therapy methods
Cognitive therapy
Depression therapy
Depression, Mental
Depressive Disorder therapy

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Horsefly Branch 616.8527 GIL (Text) 33923006464584 Non-fiction Volume hold Available -
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Showing Item 35 of 126
Preferred library: Pouce Coupe Public Library?

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