The self-healing revolution : modern-day Ayurveda with recipes and tools for intuitive living / Noelle Renee Kovary.
"If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy, and deeper vitality and feel like “yourself” in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks, and simple self-love rituals to reconnect to your body and ease life<U+2019>s stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have, and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone."--From publisher.
Record details
- ISBN: 9781782496977 (hardcover)
- Physical Description: 160 pages : colour illustrations ; 24 cm.
- Publisher: London UK : CICO Books, 2019.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Medicine, Ayurvedic. Self-care, Health. Cooking. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 0 of 0 copies available at Pouce Coupe Public Library.
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- 0 current holds with 1 total copy.
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