The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / Jennifer Ashton, M.D., M.S. with Sarah Toland.
Month by month, Dr. Jennifer Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time.
Record details
- ISBN: 9780062885425
- Physical Description: 275 pages ; 24 cm
- Publisher: New York, New York : William Morrow, an imprint of HarperCollinsPublishers, [2019]
- Copyright: ©2019.
Search for related items by subject
Subject: | Self-care, Health. |
Available copies
- 4 of 5 copies available at BC Interlibrary Connect.
Holds
- 0 current holds with 5 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Fernie Heritage Library | 613.2 ASH (Text) | 35136000565318 | Adult Non Fic | Volume hold | Available | - |
Fort Nelson Public Library | 613.2 ASH (Text) | 35246000996262 | Non-Fiction | Volume hold | Available | - |
Houston Public Library | 6400 ASH (Text) | 35150001738899 | Adult Non-fiction | Volume hold | Available | - |
Tumbler Ridge Public Library | ANF 613.2 ASHTO (Text) | TRL28288 | Entertaining Non-Fiction | Volume hold | Available | - |
Trail and District Public Library Main Branch | 613.2 ASH (Text) | 35110001009204 | Adult Non-Fiction | Not holdable | Lost | 2022-10-19 |