Getting sober [electronic resource] : a practical guide to making it through the first 30 days / Kelly Madigan Erlandson.
Record details
- ISBN: 9780071595223 (electronic bk. : Adobe Reader)
- ISBN: 0071595228 (electronic bk. : Adobe Reader)
- ISBN: 9780071595223 (electronic bk. : Mobipocket Reader)
- ISBN: 0071595228 (electronic bk. : Mobipocket Reader)
- Publisher: New York : McGraw-Hill, 2008.
Content descriptions
General Note: | Title from eBook information screen. |
Bibliography, etc. Note: | Includes index. |
Formatted Contents Note: | Introduction -- Beginning -- Clearing a space -- Withdrawal wake-up call -- Making a decision about professional treatment -- What you need to know about Alcoholics Anonymous -- Preparing for sobriety and dealing with cravings -- The banned-from-my-hand rule -- Staying sober on line -- Unexpected and unmanageable feelings -- Drinking triggers -- Staying in balance physically -- Healthy alternatives -- what you need to know about sponsors -- Restoring your spirit -- Notes about failure -- Afterword: seeing beyond thirty days. |
System Details Note: | Requires OverDrive Media Console Requires Adobe Digital Editions (file size: 1156 KB) or Mobipocket Reader (file size: 383 KB). |
Search for related items by subject
Subject: | Alcoholics > Rehabilitation. |
Genre: | EBOOK. Electronic books. |