DVD
Lifelong health [videorecording] : achieving optimum well-being at any age / Anthony A. Goodman.
In this course, Dr. Anthony Goodman presents information on developing a personal path to lifelong health.
Record details
- ISBN: 9781598036626
- ISBN: 1598036629
- Physical Description: 6 videodiscs (1080 min.) : sd., col. ; 4 3/4 in. + 1 course guidebook (vi, 153 p. : ill. ; 19 cm.)
- Publisher: Chantilly, Va. : Teaching Co., c2010.
Content descriptions
| General Note: | Course no. 1970. "36 lectures, 30 minutes per lecture"--Container. |
| Formatted Contents Note: | Disc 1. A personal path to lifelong health -- The cellular biology of aging -- The physiology of aging -- Myths of aging: magical times and places -- Myths of aging: magical substances -- Optimizing health: tests and procedures. Disc 2. Optimizing health: prevention -- How we look: surgery and skin-care -- The end of the journey: death and dying -- Health advances on the horizon -- Nutrition: choices for a healthy life -- The physiology of nutrition. Disc 3. The role of vitamins -- The role of supplements -- Whole foods for optimum health -- The good fats -- Sugar, salt, allergies, and additives -- The physiology of weight management. Disc 4. Healthful eating versus fad diets -- Movement and recreation: a.k.a. exercise -- The physiology of muscle -- Resistance training and weight training -- Aerobic and anaerobic exercise -- Exercise in dealing with injury and disease. Disc 5. Joy in movement: sports and exercise options -- Martial arts and yoga -- Mental health and stress reduction -- Brain physiology, Alzheimer's, and dementia -- Maintaining your mental edge -- Focus on women's health. Disc 6. Focus on menopause -- Focus on men's health -- Focus on children's and adolescents' health -- Healthy choices in your daily life -- Becoming an educated patient -- Here's to your healthy life. |
| Participant or Performer Note: | Taught by Professor Anthony A. Goodman, Montana State University. |
| System Details Note: | DVD ; NTSC ; region 1. |
Search for related items by subject
| Subject: | Health. Well-being. |
Search for related items by series
Available copies
- 3 of 3 copies available at BC Interlibrary Connect.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | GCDVD 613 Life GC009 (Text) | 33294001836378 | DVDs | Volume hold | Available | - |
| Prince Rupert Library | GCDVD 613 Life GC009 (Text) | 33294005000880 | DVDs | Available | - | |
| Sechelt Public Library | EDU 613 GOOD (Text) | 33260000180324 | Educational Courses | Volume hold | Available | - |
