Physical Description:vii, 218 p. : ill. ; 28 cm. print
Edition:1st ed.
Publisher:Boston : Shambhala Publications, 2004.
Content descriptions
Formatted Contents Note:
Yoga for fitness -- An introduction to yoga and Ayurveda -- Principles of movement and breathing -- Designing an Asana and Pranayama practice -- Observation and assessment -- Sequencing : progression with balance -- Personalizing the practice of Asanas -- Pranayama -- Yoga and Ayurveda as therapy -- The practice of yoga and Ayurveda therapy -- Case studies for the yoga therapist.
Book
