DBT for dummies
Record details
- ISBN: 9781119730125
-
Physical Description:
xv, 357 pages : charts ; 24 cm
regular print
print - Publisher: Hoboken, New Jersey : John Wiley & Sons, Inc., [2021]
- Copyright: ©2021
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Introduction: About this book ; Foolish assumptions ; Icons used in this book ; Beyond the book ; Where to go from here -- part 1. The nuts and bolts of DBT: Entering the world of DBT ; Understanding dialectical behavior therapy ; Accepting multiple points of view ; Moving from impulsive to spontaneous -- part 2. Gaining understanding: Understanding your emotions ; Understanding your behaviors ; Understanding how you think ; Understanding your relationships -- part 3. Exploring DBT skills: Thinking about mindfulness ; Regulating your emotions ; Building your distress tolerance ; Increasing your interpersonal effectiveness ; Walking the middle path -- part 4. The mechanics of DBT therapy: Exploring therapy basics ; Embracing dialectics ; Structuring the environment ; The therapist consultation team ; Tracking your experience ; Gaining and keeping motivation -- part 5. Putting DBT into action for specific conditions: Building mastery for mood and personality disorders ; Taming trauma ; Tempering addictions ; Dealing with counterproductive behaviors -- part 6. The part of tens: Ten mindful practices ; Ten ways to live an antidepressant life ; Ten myths about DBT. |
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Subject: | Dialectical behavior therapy Dialectical behavior therapy -- Popular works Behavior modification -- Popular works Mental health Emotions Self-realization |
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Available copies
- 1 of 1 copy available at BC Interlibrary Connect.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Fort St. John Public Library | 616.891 GAL (Text) | 35211000550758 | ADULT Non-Fiction | Volume hold | Available | - |