The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free
Record details
- ISBN: 0062911996
- ISBN: 9780062911995 (paperback) :
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Physical Description:
xiii, 265 pages : illustrations ; 21 cm
print - Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019]
Content descriptions
Formatted Contents Note: | Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll want to read -- Prep for your success -- Give your gut a second chance: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats. |
Search for related items by subject
Subject: | Reducing diets Plant lectins Plant toxins Plants -- Nutrition Cooking (Natural foods) |
Genre: | Cookbooks. |
Available copies
- 5 of 5 copies available at BC Interlibrary Connect.
- 1 of 1 copy available at Pouce Coupe Public Library. (Show preferred library)
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Pouce Coupe Public Library | 613.25 GUN (Text) | 35333000355499 | Non-Fiction | Volume hold | Available | - |
Burns Lake Public Library | 613.25 Gun (Text) | 35198000674599 | Adult Non-Fiction | Volume hold | Available | - |
Burns Lake Public Library | 613.25 GUN (Text) | 35198000717026 | Adult Non-Fiction | Volume hold | Available | - |
Fraser Lake Public Library | 613.25 GUN (Text) | 35195000296308 | Upper Floor - Non Fiction | Volume hold | Available | - |
100 Mile House Branch | 613.25 GUN (Text) | 33923006093987 | Non-fiction | Volume hold | Available | - |