Russell Simmons shares the most fundamental key to success--meditation--and guides readers to use stillness as a powerful tool to access their potential. He shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with changing his life for the better and says that there is no "bad" way to meditate, only different forms for different people. He guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body.
Record details
ISBN:9781592408658 (hardback) :
ISBN:9781592409082 (paperback) :
Physical Description:print viii, 209 pages ; 19 cm
Publisher:New York, New York :Gotham Books,[2014]
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (pages 207-208).
Formatted Contents Note:
Why meditate? -- Why you think you can't meditate -- The physical benefits of meditation -- Living up to your potential -- How to meditate.